We all need to protect our mental health in order to manage all the other areas of our lives - family, finances, and work. For ourselves, and our loved ones, it’s important to prevent the adverse affects of ongoing fear, stress, and anxiety. There are coping skills that work effectively and ways to manage the uncertainty of life during COVID-19. Here, you can rely on up-to-date information and expert advice.
Getting Help: Resources Accurate and up-to-date information, as well as mental health and crisis support. Grief We are experiencing grief in a new way. Let's name it and let's talk about it. Housing, Access to Food and Financial Support Loss of income means managing finances is more stressful than ever. There are viable suggestions and assistance here. Mental and Physical Wellness Guidance and practical advice on how to manage increased anxiety, stress and uncertainty. News Consumption How much is too much information? We need to regulate where to access credible news sources, and when to take a break. Work Life Balance Working from home for many of us is a new skill. Learn how to manage your time despite all the built-in distractions.