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Mental and Physical Wellness

Children, Youth & Parents / Guardians - Parents / Guardians

Mental and Physical Wellness

Parenting, teaching, and managing households. It’s ok not to have all the answers. We’re here to help.

Featured 7 TIPS TO GET READY FOR THE HOLIDAYS Check out these tips and ideas to help your family support your

Featured FUNERALS IN THE TIME OF A PANDEMIC A TOOLKIT FOR CHILDREN & FAMILIES

Featured Kids Health First COVID-19 VACCINES FOR ONTARIO YOUTH Let’s get kids back to being kids

Featured Seven Tips to Get Ready for the Holidays We know that many parents are going to be working overtime this year to find new ways to recreate the holidays to not lose the magic of the season. We know you want to keep the sparkle in your kids’ eyes, to keep them engaged and connected. With the support of our network of child and youth mental health experts, we have rounded up some tips and ideas to help your family support your child’s mental health and manage the holidays in a pandemic.

Featured Talking With Kids About COVID19 In these uncertain and anxious times, you may be consuming a ton of information related to COVID-19 and its impact on your city, our country, and the world at large.

Featured The moms are not alright: How coronavirus pandemic policies penalize mothers Following her recent installation as Canada’s first female finance minister, Chrystia Freeland was quick to acknowledge that a promotion such as hers was a rarity for a woman in the era of COVID-19.

Featured 10 COVID-19 Back to School Tips While most school districts have not announced specific details yet for the upcoming school year, some important guidelines are emerging and we are starting to get a sense of what school might be like in September.

Featured School Mental Health Ontario - Parents and Families We all want our children to feel mentally well, grow up happy and to learn how to navigate life’s challenges, but it’s not always easy to know what to do. We’re here to help.

Featured Back to School Planning: Checklists to Guide Parents, Guardians, and Caregivers For many families, back to school planning will look different this year than it has in previous years.

Featured How Mindfulness Can Help During COVID-19 Tips for calming anxiety during a difficult time

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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