A Cosmic Kids Yoga Adventure

April 19, 2020

Making yoga and mindfulness FUN for kids! In this brand new yoga adventure we meet a freshly-hatched butterfly called Coco. She's not sure how to cope with the monumental change that comes from suddenly growing wings and flying!

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49 Phrases to Calm an Anxious Child

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.

ABC's of Anxiety

Anxiety is an emotion that is felt in the body. It is a physical response. Often, when children feel anxious, they do not actually recognize or describe their body symptoms as anxiety or nervousness.

A Cosmic Kids Yoga Adventure

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