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Mental and Physical Wellness

Seniors & Caregivers

Mental and Physical Wellness

For seniors in isolation, guarding against depression and loneliness is most important. Know what you can do to help yourself, and reach out to family.

Featured Taking care of your mental health during social distancing and self-isolation As the COVID-19 (novel coronavirus) pandemic continues to unfold and new information is released so fast that it feels hard to keep up, it’s important to take a step back and focus on what you can control to best support you and your family’s mental health.

Featured Tips for making essential trips out of the house during the COVID-19 pandemic By now, we all know the new routine: only leave your home for essentials such as groceries, medical appointments and medications, and the number of times you make these trips should be limited to once a week or every two weeks if possible.

Featured Activities for Mind and Body The Guelph Wellington Seniors Association has shared a list of great activities to keep active and engaged during COVID-19.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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