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Elgin Middlesex

COVID-19: Helping ourselves. Helping each other.

More than ever, staying healthy now means protecting our mental health. Despite anxiety and uncertainty, work still needs to get done, children need structure and attention, and daily meals need to be prepared. Taking care of our mental health, and discovering our own resilience is even more important now, so that we are able to cope with stress, and care for others who depend on us. Here you can find resources, information, and guidance to help navigate this ‘new and temporary’ normal. 

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