We salute your courage, as you face personal health risks every day in order to take care of others. While on the outside you are keeping it together, if you need help with anxiety, stress, and fear, there are resources and information here to help you reach out. Hotlines, crisis support, and counselling as well as self-care information are available to help with the inevitable effects of being on the frontlines of this pandemic.
Mental and Physical Wellness Emotional and physical exhaustion is unavoidable now, but can be alleviated, even with the smallest amount of positive self-care. Getting Help: Resources Healthcare workers need more of everything right now. Protecting your mental health from the impact of your daily work is critical. Work Life Balance Being on the frontlines is stressful enough, and 24/7 news during your downtime can create even more anxiety. Know when to take a break from the news cycle. News Consumption How much is too much information? We need to regulate where to access credible news sources, and when to take a break.